Go Beyond Your Adult ADHD

Experience the power of coaching

Recognize your strengths and how they ``show up`` in your life

Clarify what's been getting in your way and move forward

Gain confidence by creating powerful, customized success strategies

Do you know that you're capable of more in life, but feel like something's missing?

If you have ADHD, you recognize the tension of thinking about everything while trying to do one thing. Anxiety rushes in when you look at the clock and can't remember when you started your task. You should have already finished it. Sometimes you feel lost, or hopeless. You are not hopeless! Your brain is different - uniquely wired, and uncommonly amazing. It's super fast and harder to stop than a bullet train!

Unlock a new appreciation for who you are through the power of coaching. Together we will look at the areas in your life where you desire to see the most growth. I'll help you discover your strengths and show you how they hide in plain sight. Then, we'll co-create customized strategies to help you climb over your challenges. Change starts with awareness. Through the coaching partnership, I can help you focus on the future and move forward in life.

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ADHD-related challenges can be frustrating.

Here are a few examples where I can help you move forward...

What people say

“Ande has helped me break through the frustration of not knowing what to do over to doing what I know. ADHD meds help with daily function, but our coaching partnership has helped me pay attention to the things in life that bring purpose and meaning!”

Gary M., Birmingham, AL
“Ande’s sessions were always well tailored to what I was struggling with at that time. He was always very organised and I felt safe in sharing my issues and vulnerabilities. My biggest “aha” moment was when I realized that if I slow down, I now have a method of using my strengths to change my negative habits into something more productive. My greatest results were tackling long standing problems such as disorganisation of my finances.”

Katrina B., Melbourne, Australia
“Although sharing my dreams while simultaneously discussing my struggles felt emotional and a bit disorienting, your insightful questions and mirroring proved to have a powerful residual effect. Discomfort gradually gave way to valuable reflection… and over the past week not only have I dusted off and reimplemented good habits I thought I’d lost, but more importantly I’ve gained renewed clarity and ownership of my talents and full potential.”

Ali E., Los Angeles, CA
“Each session with Ande was more helpful and motivating than I even expected! He helped me to see more of my strengths, and how I can use those qualities in myself more effectively.”

Anna B., Birmingham, AL
“Special thanks to you, Ande, for your amazing approach. I’ve learned valuable insights about myself that I’ve been trying to understand for years.”

Alana C., Cold Lake, Alberta

Meet Your Coach!

My name is Ande Underwood. I am fascinated by stories, both real and made-up (Babe Ruth, Eric Liddell, Jason Bourne), and I love a good cup of coffee.

I live in the Birmingham, AL metro area, where I earned a B.A. in Psychology from Samford University. While in college, I struggled to nail down what I wanted to do in life. Besides making people laugh, I really didn’t understand what my strengths were. I only knew that I really wanted to make a difference and invest in people.

After finishing my commitment to the U.S. Army, I went on to work for a number of Fortune 500 companies in various sales and management roles. I was consistently recognized for making positive contributions. I spent some time launching new initiatives in the non-profit space, and also started and ran a successful business (coffee!!!).

While I enjoyed some of the work I did, I became easily bored and frequently distracted. Professionally, I rarely experienced that feeling of being “In the zone,” so I often looked for ways to reinvent myself on the job. It’s amazing that I met or exceeded sales goals every year. My bosses recognized my desire to contribute to the success of others, and several asked me to be a mentor to my peers.

Fourteen years ago, I lost my father, and we added two international adoptions to our family of five. “Overwhelm” took on a new meaning! As I sought spiritual and professional help, I was diagnosed with Adult ADHD. So much of my life since childhood began to make sense. I have finally stopped asking, “What’s wrong with me?”

Later on, as the company I was working for was being acquired, I enrolled in ADHD coach training through the ADD Coach Academy. I learned more about my own ADHD and how I could help others. When I started coaching, I knew it was what I was meant to do.

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